Melatonin: Understand the Sleep Hormone and Its Benefits

Melatonin is a hormone naturally produced in the body, primarily by the pineal gland, that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.

It helps the body know when to sleep and when to wake up. Melatonin is also available as a supplement, and it is often taken to help with sleep problems, jet lag, and shift work-related sleep disturbances.